Online EMDR Therapy in California
When talking isn’t enough.
EMDR helps your brain and body digest traumatic events from the past so triggers lose their power in the present.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that reduces the “charge” on distressing memories and triggers using bilateral stimulation (eye movements, tones, or taps). You don’t have to retell every detail. We focus on what’s necessary, at a pace your nervous system can handle. EMDR treatment has been used with clients across the age spectrum, from children as young as 3. I have experience successfully using EMDR treatment with teenagers.
EMDR therapy can help those who who are experiencing:
Anxiety & Panic
Persistent anxiety spikes, panic sensations, or “freeze” responses
Stuck shame loops
“I know better but my body won’t calm down”
Accidents & Grief
Accident/medical events, bullying, complicated grief, attachment wounds
Complex or relational trauma
Including long-standing survival patterns
Performance blocks
(test anxiety, public speaking) when rooted in old learning
Online EMDR Therapy in California
The Details:
Who It's For:
EMDR therapy is for people (via telehealth) anywhere in California.
Pricing:
$270/session | Out-of-network; superbills provided for possible reimbursement | Limited sliding-scale spots based on need | Good Faith Estimate available upon request (No Surprises Act).
Policies:
Less than 24 hours’ notice is billed at the full rate (everyone gets one free “Life Happens Pass”).
Some target outcomes of EMDR treatment can include:
Triggers feel distant or less “triggering”
Fewer spikes, fewer nightmares or flashbacks
Clearer thinking during stress; more choice in how you respond
Relief in the body (less bracing, and fewer sudden surges)
More ease in relationships and everyday tasks
Am I the right EMDR therapist for you?
Likely if you’re:
Still getting hijacked by triggers despite insight and skills
Open to structured, manualized work that centers on exploring trauma
Able to commit to consistent weekly sessions for a period of time
Are open to telehealth delivery
Not the best fit if you need:
Homework every week, cognitive-heavy interventions
Guaranteed brief therapy (4–7 sessions) for complex, long-standing trauma
Zero focus on stabilization (want to get to the trauma reprocessing right away)
Need in-person sessions
The EMDR Process:
Sessions Look Like:
Consult (15 min)
Ensure fit; discuss goals and whether EMDR is appropriate.
Session 1 - 2
History-taking and goal setting.
Sessions 3+
Resourcing/coping skills building to ensure ability to self-regulate when triggered.
Reprocessing blocks
Structured sets with frequent check-ins; we close with regulation.
Rhythm
Weekly extended 80–90 minute sessions.
Between sessions
Short, doable practices to maintain steadiness (breath, resets, journaling).
Will I have to relive everything?
No. We keep to what’s clinically necessary and within your window of tolerance.
How long does EMDR take?
It varies. Single-incident targets can shift in a few sessions after prep; complex histories take longer. We’ll review progress regularly.
What if I get activated between sessions?
You’ll have concrete tools. If activation persists, we dial back, add stabilization, or use extended sessions to close safely.
Does EMDR erase memories?
No—it changes how your nervous system responds to them.
Is EMDR safe by telehealth?
Yes, with the right preparation and clear safety plan. I provide step-by-step guidance for at-home bilateral stimulation.
More Questions?
Find answers to more frequently asked questions here.
